Hi, I'm Frances Browning
Holistic Health and Embodiment Coach
I'm Frances Browning, A Health and Embodiment coach.
I facilitate clients to land in their bodies, create a sense of groundedness and embodied safety within nervous system and develop their intuition as to what they most need to regain their health and vitality.
I was chronically Ill for over five years and through a combination of lifestyle changes, and a variety of holistic healing modalities, I was able to regain my health and my life. Starting with calming my nervous system and creating a deep sense of groundedness from which to feel in to what I needed in order to heal. I now aim to bring this same groundedness and embodied wisdom to others and to facilitate them in their own healing journey.
I also Teaching Meditation classes, run regular women's circles and offer in person reiki session from my home in the High Peak area, serving Manchester and the surrounding areas.
I am also the host of The healing Journey Podcast,
a weekly podcast about healing in all it's forms, inspired by my own healing journey from chronic illness.
My Services
Health and Embodiment Coaching
In my on on one coaching sessions, I facilitate Clients to:
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Regulate their nervous system, teaching clients how to bring themselves to a parasympathetic state to promote healing.
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To learn to trust the body and listen to it’s signals
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To deepen into intuition and support them to work intuitively towards practices and modalities that would most benefit them in their unique circumstance.
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Utilise a number of tools to help facilitate a deep healing and a deeper understanding of self, as well as deepen into a spiritual practice
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Go back through their personal history looking for patterns, unprocessed trauma, lifestyle stressors and any overlooked factors that may have contributed to getting to place of dis-ease
Join a Group Meditation Class
At The moment I run twice monthly group meditation classes on zoom.
I will gently guide you through a series of exercises designed to bring you into a deep state of relaxation.
You will come away with practices you can continue at home in your own time as well as an experience of a deep state of relaxation.
Join a class below
The Next round of The Embodied Woman+ : A circle starts October 7th.
OUR SERVICES
Come join us as we explore the ways in which the modern world leads to the disembodiment of women+, share our experiences of how this has showed up for us in each of our lives and learn practices together to help us get embodied.
To Register
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Click the link above to the circle's Eventbrite page to claim your space
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Send me your name and Email, via my contact sheet below, email or Instagram
Make sure you follow both steps
This circle is the culmination of so much learning, intuition and intimation of what it is that we as women, non binary people and anyone who identifies with the feminine, need to learn, or in most cases relearn and unlearn in order to come home to our bodies, claim the wisdom they reveal ,rediscover our intuition and a deep and grounded sense of self . To reclaim our bodies as our own in the face of so much focus on the external, the way they appear on the outside, which is often posited higher than how we feel within ourselves.
Against the backdrop of a society which doesn’t value the feminine.
To its detriment.
This relearning of feminine wisdom is the medicine the world needs. Not just women+. But it has to start with us.
Come join me, Thursday evenings at 8.00, starting the 7th October, for four weeks, as we embark on this exploration of the feminine and all she has to offer us.
Spaces are limited! so as to keep it intimate.
*** This circle is suitable for women+ , non binary people, trans women (because of course they are women) and any non-men who are interested in exploring the feminine are welcome.
This circle will be an inclusive safe space and those who sign up will be agreeing to uphold its values.
Please note session 3 does have a heavy focus on embodiment in relation to the menstrual cycle . People who do not menstruate and wish to skip this session are welcome to a 25% refund.
To any men reading this who feel excluded and are genuinely interested, send me a message, I may create an offering for men in the future.
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Testimonials
Join a Group Meditation Class
I run twice monthly group meditation classes on zoom.
I will gently guide you through a series of exercises designed to bring you into a deep state of relaxation.
You will come away with practices you can continue at home in your own time as well as an experience of a deep state of relaxation.
Join a class below
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Reiki Sessions
Reiki translated from Japanese means roughly, universal life force. Reiki can be subtle or quite dramatic. The receiver can feel a range of sensations, from releases and blocks being shifted to emotional upsurges. Or simply a calm nourishing energy and a sensation of being held by the universe. Even at its most subtle Reiki can serve as an activation of the body's natural healing process, it can be like pointing someone down the path towards health in mind, body and spirit and making them feel held as they take their first steps. It can reinvigorate the body's natural healing capacity and take you into a deep state of rest and relaxation often far beyond what the person has felt before.
Flow Space Healing
Your Healing Journey Starts Here
Send me a message below to enquire about my services, book a session, register for a course or to book a free phone consultation
Contact Info
Phone
Address
07531241441
Glossop, High Peak, SK13